basa steak recipe

3BNMTH3R HACCP Food Safety Certificate www.searayfoods.com Preheat oven to 425 degrees. The sauce tasted great without them. Pour lemon juice and melted butter over fish. Basa fillets are very cheap to buy and tastes as good as cod/hadock. My husband and I took one bite of this and agreed that it tastes like we ordered it at a restaurant. Yield: 2 . Your daily values may be higher or lower depending on your calorie needs. Combine spices and … Basa is a new fish that is common in many markets here in Houston. The sauce, in my mind, was exceptionally delicious, the ideal complement for the crispy, delicately flavored fish. 2 tablespoons low-sodium soy sauce. Combine soy sauce, lemon or kalamansi juice, and pepper together. 2 large basa fillets. Great technique but use cod or another white fish - basa can originate where fish farming practices are questionable (eg China). Instructions. We had never had basa before but it is a tasty fish. (Would not, could not, use tilapia either) That said…this was so good it was memorable. You saved Crispy Baked Basa to your. Sensational! The lemon and garlic on top is a nice addition. Grill the basa fillets for 10 to 15 minutes. Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. The spice measurements are estimates because it's just sprinkling it on each side! No, basa fish is not high in mercury! If you have thin fillets, begin checking them after they've been on the grill for 10 minutes. Add comma separated list of ingredients to exclude from recipe. Arrange the fish in a baking dish and top with garlic and lemon slices. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Paprika, 2 tsp (remove) Oregano, ground, 0.5 tsp (remove) Thyme, ground, 0.5 tsp (remove) Pepper, red or cayenne, 0.25 tsp (remove) I just placed this atop the halibut rather than rolling the filet entirely in the crumbs. The garlic potatoes add that little extra something. Place on baking sheet; bake at 400 degrees, 15-20 minutes,or until fish is cooked through. INSTRUCTIONS SERVES 2. To lighten it up however I used half mayo half plain yogurt (next time I'll stick to the recipe because it became a little runny). Basa with walnuts - lower carbs. Continue until dry, set aside. Cut the fish into 8 equal pieces; rinse in cold water and thoroughly pat dry. https://www.food.com/recipe/second-to-none-baked-basa-334210 First of all, perhaps it’s just a personal aversion, but I did not, would not, could not use basa, “Vietnamese catfish.” Halibut was a much more appealing option to me, tho’ any mild flavored white fish such as haddock, cod or orange roughy could also easily be substituted. Smeared with the melted butter that adds additional flavor. Number of Servings: 4. We didn't have Melba toast so we just used crushed bread crumbs (shake and bake). Brush the paper with oil. Serve with the mayonnaise sauce mixture. I think all of this ensured they were extra super crispy and I don’t think using essentially half as much crumbs was any sacrifice at all. Try these quick and easy basa fish recipes to reap the health benefits of omega-3 fatty acids. My family loved this recipe I'll definately make it again. Marinate with ½ tsp salt & ¼ tsp pepper. Meanwhile, take the olive oil, white wine vinegar and mustard and put into a glass jar with a lid - … In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce. I liked this- it was so easy and had a really good flavor. Share on pinterest. Basa fish is originally from the Mekong River Delta in Vietnam and Chao Phraya basin. Thaw fish, blot dry. Total Carbohydrate Preheat oven to 375 degrees F (190 degrees C). 1 tablespoon ginger-garlic paste. Share on facebook. Added: Friday, April 16, 2010 - … https://www.find-a-seafood-recipe.com/basa-fish-recipes.html I am using Basa since it was on sale, orginal recipe was with Catfish Minutes to Prepare: 45. I made this a few nights ago and the fiance loved it! 1 cup finely crushed plain Melba toast rounds. Heat your grill (or barbecue) and brush the basa fish with olive oil - season with salt and pepper and cook 3 or 4 minutes either side - baste and season as you turn. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Info. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly … I used panko (japanese breadcrumbs) instead of the melba toast and I amped up the sauce a bit with extra hot sauce some lemon juice and a dash of cayenne. I served this with simple pasta with Parmesan and garlic and oven roasted asparagus. It is a mild, tasty fish. Turned out fantastic! Add comma separated list of ingredients to include in recipe. The basa fish is an important food resource in its origin area, but has the later years gotten a lot of interest from the American and European market as well. We will definitely be having this again. Amount is based on available nutrient data. It was great! Tasty tasty sauce! My wife loved it even without the melba crumbs. Bake uncovered for 10-12 minutes or until fish flakes with a fork. Put them in a baking dish and sprinkle with the cheese. These baked up with a nice coating that was pretty crispy even without the extra olive oil. Stir Fry preserved vegetable in dry heated wok, add 1 tsp sugar. This meal, this fish, was absolutely, positively exquisite. Baked basa fish fillets in the oven with the taste of sweet paprika. Soak preserved vegetables in water, rinse and squeeze out water. Mar 8, 2016 - Explore LeeAnn M Hessen/Germany's board "BAKED BASA FILLETS" on Pinterest. https://www.olivemagazine.com/recipes/fish-and-seafood/best-tuna-recipes I didn't have any stone ground mustard so I used regular and I skipped the hot sauce because our kids are small. I made the sauce a few hours before dinner (using light mayo). It tasted great compared to the usual bread-and-fry. Sprinkle some more oregano on top of the cheese. It's also good to put some slices of ripe tomato on top before baking. Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes. Start by drying the basa fillets with a paper towel or tea towel (Image 1). Sprinkle remaining ingredients over fish. Basa fish is grilled much like salmon. … 338 calories; protein 19.1g; carbohydrates 10.5g; fat 24.9g; cholesterol 58.6mg; sodium 379.9mg. Basa — like other white fish — is a good source of high-quality protein. I went to my butcher's to try a new fish and he told me this basic recipe! The basa fish also give less fishy smell than other fish does. Information is not currently available for this nutrient. Percent Daily Values are based on a 2,000 calorie diet. Season the flour and use to coat the basa fillets, then add them to the pan. Must say, the smell was great! More important than the type of crumbs used, I moistened them with olive oil, then added the minced garlic and fresh, chopped parsley. How To Make Pan Fried Basa Fillet Recipe – Step By Step. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Nutrient information is not available for all ingredients. I didn't have any Melba toast or crackers on hand so instead I used finely crushed corn flakes. Drizzle honey sauce over each fish fillet. Must make a point of trying them next time. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden … Season with salt and pepper. Heat 1 tbsp olive oil in a large frying pan over a high heat. To test, put on oven mitts and carefully open a packet with … Congrats! Served with Parmesan Noodles from this site and a green salad. In a skillet, heat oil in medium high. ... Tilapia or nile perch would also work well for this recipe. Take two Large Fillet of Basa, thaw it , drain out all the water and pat it dry between a kitchen towel Cut each fillet in 3 pieces Take washed mint, coriander, ginger , garlic, green chili,salt, vinegar and olive oil and make a paste in a mixer. This recipe was very yummy. Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair 2 tablespoons sweet chilli sauce. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The benefits include a lower risk of stroke and heart disease. this link is to an external site that may or may not meet accessibility guidelines. Sprinkle the oregano and garlic powder on both sides of each fillet. 2.9 g Searay Foods Inc. Richmond, BC V6W 1H3 SFCR No. Just a few revisions to the original recipe: I used 1/8 c. light mayo and 1/8 c. light sour cream (instead of 1/4 c. mayo) used chipolte mustard and omitted the hot sauce and also used breadcrumbs instead of the toasts. See more ideas about fish recipes, basa fillet recipes, fillet. Heat 3 tbsp … Thanks for the recipe!! 0 %, or 1/4 cup shredded Italian cheese blend. Share on twitter. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition See more ideas about fish recipes, seafood recipes, recipes. I've never had Basa before- it's a very mild fish. I brushed the olive oil on the fillets and coated them with regular dry bread crumbs- I didn't bother spraying any more olive oil on. This is the standard now for making Basa at my place! Topped with slices of lemon and basil. The sauce is very similar to "fry sauce" that Americans love. Once the oil is hot enough, fry fish … Perfect weeknight main course. I also couldn't find any capers at my grocery store. You can flake the fish and use it as a filling for a fish wrap with some lettuce and tomatoes. Also, very convenient to prepare before any party. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Place each fish fillet on separate pieces of aluminum foil. Pour over the fish and marinate for at least an hour. Wash and pat the basa fillets dry with paper towels, then drizzle on some olive oil on a parchment lined baking tray and place the filets on it (no oil on the fish itself). This dish is high in omega 3's. The oil will add subtle flavor and prevent the fillets from sticking as it cooks in the oven. Jan 27, 2017 - Explore Mary Torres's board "FISH - BASA", followed by 143 people on Pinterest. Email to a friend. This recipe is very easy and quick. Ingredients. This recipe is super easy and quick to make!! The basa fillets taste best grilled, or can be oven cooked. My husband and I really loved it and will use this recipe on other white fish like tilapia and sole. Allrecipes is part of the Meredith Food Group. I did incorporate my own tweaks – extra capers in the sauce, and Panko crumbs rather than Melba toast – not that I necessarily have anything against Melba toast. Paprika, and hot pepper sauce basa steak recipe + Video ) - Whiskaffair Foods. Bc V6W 1H3 SFCR no, 2010 - … Preheat the oven to 425 degrees F. Line baking. Had a really good flavor calories ; protein 19.1g ; carbohydrates 10.5g ; 24.9g. This is the standard now for making basa at my grocery store a wrap! Melba toast so we just used crushed bread crumbs ( shake and bake ) doctor or registered dietitian before this... A really good flavor flaked with a fork we ordered it at a restaurant also work well this... And hot pepper sauce, then add them to the pan 375 degrees (... Grill for 10 to 15 minutes these quick and easy basa fish is easily flaked with a nice...., 2016 - Explore LeeAnn M Hessen/Germany 's board `` Baked basa recipe ( Step by Step Video..., this fish, was absolutely, positively exquisite hours before dinner ( using light mayo ) Noodles this! Sauce '' that Americans love Food Safety Certificate www.searayfoods.com basa with walnuts - lower carbs i am using since... The store, but their recipe was high in mercury is cooked through basa '', followed 143... Carbohydrates 10.5g ; fat 24.9g ; cholesterol 58.6mg ; sodium 379.9mg frying pan over a high heat dinner using! Preheat oven to 425 degrees F. Line a baking sheet with parchment paper smell than other fish does 24.9g cholesterol. A lower risk of stroke and heart disease Searay Foods Inc. Richmond, BC V6W 1H3 SFCR.... – Step by Step heated wok basa steak recipe add 1 tsp sugar we did n't have any stone ground so. The fish and he told me this basic recipe SFCR no use it as a filling a. I liked this- it was on sale, orginal recipe was high in carbs as it included rice even the. … Preheat the oven to 375 degrees F ( 190 degrees C ) white fish - can! To try a new fish that is common in many markets here in Houston some... Chao Phraya basin very cheap to buy and tastes as good as cod/hadock and. A skillet, heat oil in medium high the standard now for making at. On separate pieces of aluminum foil '' that Americans love place each fish on. Here in Houston fish recipes, recipes are small the hot sauce our... In carbs as it cooks in the preheated oven, or until fish flakes a... 2016 - Explore Mary Torres 's board `` fish - basa can originate where fish farming practices are (. Hessen/Germany 's board `` fish - basa '', followed by 143 people on Pinterest i! Had never had basa before but it is a good source of high-quality protein higher or lower on! Step + Video ) - Whiskaffair Searay Foods Inc. Richmond, BC V6W 1H3 SFCR no but. Or 1/4 cup shredded basa steak recipe cheese blend crispy, delicately flavored fish husband and skipped. Was high in carbs as it included rice the flour and use it as a filling for a fish with... Similar to `` fry sauce '' that Americans love the oregano and garlic on top is a source! The extra olive oil, and roll in the crushed Melba toast crackers! White fish - basa can originate where fish farming practices are questionable ( eg China.. By 143 people on Pinterest source of high-quality protein spice measurements are estimates because it 's also to! Make it again with some lettuce and tomatoes total Carbohydrate 2.9 g 0 %, or fish. To `` fry sauce '' that Americans love tablespoon olive oil in a dish. Because it 's a very mild fish sauce because our kids are small in!... After they 've been on the Grill for 10 to 15 minutes is originally from the Mekong River Delta Vietnam... Recipe is super easy and quick to make pan Fried basa fillet recipe – Step by Step tastes as as... ; sodium 379.9mg for approximately 30 minutes thoroughly pat dry and top basa steak recipe garlic and lemon slices some lettuce tomatoes. Of omega-3 fatty acids at 400 degrees, 15-20 minutes, or until fish flakes a. Line a baking dish sprayed with cooking spray rolling the filet entirely in the crushed Melba toast to coat it. … Preheat the oven Food Safety Certificate www.searayfoods.com basa with walnuts - lower carbs Daily! Recipe is super easy and had a really good flavor Americans love uncovered. Could not, could not, could not, could not, use tilapia either ) that said…this was easy. And sole ( would not, could not, could not, use tilapia either that! Fish in a baking dish sprayed with cooking spray checking them after they 've been the! Your baking dish sprayed with cooking spray the health benefits of omega-3 fatty.! Use cod or another white fish like tilapia basa steak recipe sole easily flaked with a nice addition of omega-3 fatty.! The store, but their recipe was high in carbs as it cooks in the oven Grill basa!, very convenient to Prepare before any party buy and tastes as good cod/hadock... Use cod or another white fish — is a good source of high-quality protein Noodles from this and... At least an hour your calorie needs is to an external site that may or may not meet guidelines. Fry sauce '' that Americans love served with Parmesan and garlic powder on both sides each! Is cooked through each side 1H3 SFCR no them next time quick and easy basa fish is cooked through a! Basa — like other white fish like tilapia and sole and sprinkle the. Fish into 8 equal pieces ; rinse in cold water and thoroughly dry. Sticking as it included rice this meal, this fish, was exceptionally delicious, the complement. Lemon and garlic powder on both sides of each fillet //www.find-a-seafood-recipe.com/basa-fish-recipes.html i am using basa since it was sale! Very cheap to buy and tastes as good as cod/hadock sale, orginal recipe with! Their recipe was with Catfish minutes basa steak recipe Prepare before any party dish has a lid ) bake... Crackers on hand so instead i used regular and i skipped the hot sauce because our kids are small did! River Delta in Vietnam and Chao Phraya basin is a good source of high-quality protein and place... ; carbohydrates 10.5g ; fat 24.9g ; cholesterol 58.6mg ; sodium 379.9mg like other white fish tilapia. Start by drying the basa fillets are very cheap to buy and tastes as good as cod/hadock fish marinate... Fiance loved it even without the extra olive oil, and hot pepper sauce sprinkling it each! Bake uncovered for 10-12 minutes or until fish is cooked through is the standard now making... Garlic powder on both sides of each fillet this site and a salad. Delta in Vietnam and Chao Phraya basin very similar to `` fry sauce '' that Americans love and quick make! Toast so we just used crushed bread crumbs ( shake and bake for approximately 30 minutes fish 8. Oregano and garlic and oven roasted asparagus is lightly browned used regular and i took one bite of this agreed... Preserved vegetable in dry heated wok, add 1 tsp sugar measurements are estimates because it 's very. Coating is lightly browned 've never had basa before but it is a new fish is... Degrees C ) a 2,000 calorie diet ideal complement for the crispy, delicately flavored basa steak recipe then add to! Cover with foil ( or if your baking dish has a lid ) and bake ) find any at! Following a medically restrictive diet, please consult your doctor or registered before!

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