how to prepare yam porridge in ghana

Add Palm oil and salt to taste. Parboil till slightly tender, not fully soft, remember it’ll be cooked further later. I do not know why this toasted cornmeal porridge is known popularly in Ghana as Tom Brown. If using dry fish, soak and pick the bones. Made from fermented millet, pepper, ginger and cloves. Liessss! Essentially, white yam (aka punya yam) is boiled … You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. Add the ground mixture to the yam on fire. Ghana is now an economically strong country with a culinary culture that is making waves globally. It is mostly served with banku and pepper sauce. Do not miss the chance to cook it for your family! Nigerian cuisine is full of very delicious yam recipes, and today, we want to share with you our personal favourite. how to prepare indomie stir fry. HOW TO PREPARE GRAVY STEW (GHANA STYLE) Jess Kitchen-August 21, 2017. Before you cook Yam Porridge. Jess Kitchen-September 7, 2017. African Meals. 02/21/2020 Tell your friends. It is called “Asaro” in the Western part of Nigeria, “Mpotompoto” in Ghana and “Sese yams” in Cameroon. The Hausa people, although they are found in a diverse number of countries extending from Sudan to Nigeria, have had a great influence on the food culture of West African street foods. it is quick and easy • how to grill tilapia • tips in grilling tilapia • and many more. How to prepare ☛ Yam Porridge? Add half of the sliced onions. (De lumen et al., 1986 Both the grain and straw are used to feed monogastrics. Tilapia, when salted, is known as the Ghanaian salted fish (‘Koobi’). Porridge yam is a one pot meal that is prepared with white or yellow yams or any starchy tuber (cocoyam, plantains, cassava, potatoes); However, when you use a different starch, it takes the name of the starchy tuber. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. Plantain and Yam Porridge / Pottage How to cook Nigerian Asaro (Yam Porridge / pottage) Ingredients: 10 medium cubes African Yam 2 1/2 semi ripe In Ghana, cultivation of yam is mostly done in household level whereby only family members using hand hoes do cultivate in small area, this in other ways affect the market of yam production. Clean and peel off the skin then dice, slice or chop pumpkin and Chinese yam. Shito (Ghana hot pepper sauce) is very popular in Ghanaian cuisine and is eaten as a sauce or condiment. Set these aside. This is how I prepare noodle stir fry, it’s quick and delicious. Ghana’s Tom Brown Porridge. What is in a name? "kokonsa"   clique, By clicking again you agree to our A hot plate of yam porridge with acceptable obstructions such as ugba and dry fish, make the heart merry. Looking for the perfect Yam porridge recipe? This yam porridge can actually be made in just 20 minutes once you have all the ingredients prepared. Pour in your half-done meat. It is highly recommended for toddlers since it comes with the necessary nutrients to enable them to grow healthy. Eyewitness? Don’t act like you forgot. How to prepare yam pottage ... Arthur Portia. How to prepare yam pottage ... Arthur Portia. This rice water porridge will provide you with a multi-sensory extravaganza that will revolutionise Ghana’s rice water porridge as we know it. Corn is rich in vitamin … Peel off the bark of the yam, slice to serve-able sizes, wash and set aside. 0. Muntaka has 'dirtied' all Supreme Court judges - Justice Sophia Akuffo, Coronavirus: African Union Member States reporting COVID-19 cases as of 18 January 2021, 9 am EAT, Coronavirus - Sierra Leone: COVID-19 update (18 January 2021), Why you should try this waakye recipe in your lifetime, How to prepare Aprapransa from leftover palm nut soup. Showing how to prepare coco yam porridge/ pudding.Happy fathers' day to all the fathers , and men of Adomhomecooking, We appreciate you.God bless … Muntaka has 'dirtied' all Supreme Court judges - Justice Sophia Akuffo, Coronavirus: African Union Member States reporting COVID-19 cases as of 18 January 2021, 9 am EAT, Coronavirus - Sierra Leone: COVID-19 update (18 January 2021), Join the Watch how to prepare this easy and equally delicious porridge below; Don’t forget to subscribe, try the recipe and leave comments with your feedback. Privacy Policy and European users agree to data transfer policy. All photos, recipes and videos are by the owner of this blog. Privacy Policy and European users agree to data transfer policy. Yam Porridge (MPOTO-MPOTO) or Yam Pottage is a tasty one pot dish (popular in both Ghana and Nigeria), made with either Yam, Cocoyam, Plantain, Hannah Sweet Potatoes or Japanese Sweet Potatoes. Also slice or grind the tomatoes, fresh pepper and a cup of crayfish. Email This BlogThis! Slice and peel your yam, cut into small chunks, rinse, then boil on medium heat with salt to taste. How to Make Porridge Yam Pour 150ml of palm oil into a cooking pot, allow to heat and bleach a little (about two minutes). 3. Ghana Tom Brown porridge is among the most favoured meals for breakfast on the African continent. Here`s a plain yam porridge recipe with veggies. How to prepare fried rice in Ghana. Yam porridge and chicken wings. How to prepare Asana. Jess Kitchen -September 8, 2017. Cooked yam mashed with seasoned tomatoes. Saute onions in a saucepan and add blended vegetables when it begins to turn brown. White porridge is a breakfast meal popularly known as “mmore kooko” in Ghana made from corn dough, water and a pinch of salt (optional). Yam porridge with plantain (asaro Ologede) is a delicious and comforting one-pot meal, which is easy to prepare, quite nutritious and very filling. Add the palm oil sauce into the yam and beans pot. Fried Yam Everybody likes fried yam! This is a very simple porridge that I really enjoy for breakfast or as a light evening meal. Learn how to make Yam porridge with us, we hope you enjoy your stay, thank you and good luck. I use lots of onions while making most foods, just for its health benefits. Showing how to prepare coco yam porridge/ pudding.Happy fathers' day to all the fathers , and men of Adomhomecooking, We appreciate you.God bless … HEALTH BENEFITS OF CORN. Its one of Ghana’s staple breakfast meals. 0. Enough on this occasion to make me wonder. How to prepare groundnut soup in Ghana. According to the native African tales, yam was an accidental discovery. HEALTH BENEFITS OF CORN. Yam Porridge (MPOTO-MPOTO) or Yam Pottage is a tasty one pot dish (popular in both Ghana and Nigeria), made with either Yam, Cocoyam, Plantain, Hannah Sweet Potatoes or Japanese Sweet Potatoes. How to Prepare Nigerian Yam Porridge Here are the Procedures on How to Prepare Nigerian Yam Porridge: Put a pot on fire and add palm oil, enough to make your yam yellow. How to Make Porridge Yam. Serve hot. Yam porridge is very simple, quick and easy to make. Wash the yam cubes and place in a sizeable pot. We deliver to you only the perfect Yam porridge recipe here, we also have wide variety of healthy tips and recipes to try. African Meals [WATCH] D-BLACK BEAT MZVEE IN COOKING COMPETITION. Nigerian Yam Porridge. Wash and cut the onions into tiny pieces. Eyewitness? Yam is versatile too! recipes.ghanaculturepolitics.com/2013/10/15/how-to-prepare-grilled-tilapia Add your spices and salt after 10-15 minutes. Add little onion and fry till the aroma comes out. Saute for a minute and add pepper, salt and stock cubes. ndudu by fafa 2. Ghana - Yam Porridge (Mpotompoto) - Finmail African yam is different to what Americans refer to as yam. African Meals. When the yam is softened, mash half of the Yam using a Potato masher or wooden spoon. White porridge is a breakfast meal popularly known as “mmore kooko” in Ghana made from corn dough, water and a pinch of salt (optional). Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. Corn is rich in vitamin … Let the oil heat up over low heat. Etor (or otor) is a traditional yam purée (or sometimes plantain purée) from Ghana enriched with palm oil. HOW TO PREPARE BEANS STEW AND RIPE PLANTAIN. (photo credit IITA, Ibadan, Nigeria) Developing familiarity with yams, true yams, particularly for folks who have none, is sure to surprise. Sliced Yams Below. Yam is one of the most commonly consumed staple food in West Africa. In this post, I am going to show you how pito is made in simple and easy steps. Seasoned turkey gizzard […] Place yam in a pot together with onion and tomatoes and pepper. Grind or blend the chilli pepper. Just like porridge plantains. As great as the traditional rice water porridge I grew up with is, it can look a bit sad, limp and grey. Usually served with sugar, milk and groundnuts (peanuts). Assessment of Two Toposequences in Forest- Savanna Transition Area for the Cultivation of Yam, Cassava and Maize in Eastern Nigeria . How to prepare fufu in ghana. Submit your stories now via social or: Thank you! Read the article, and you will learn the most delicious Nigerian recipe! It is prepared in our kitchens in many forms – pounded yam, porridge, friend yam, yam with vegetables – mention just a few. Peel and cut the Yam into medium sized chunks and rinse a couple of times Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat Leave to cook for about 15 minutes on low heat until yam becomes very soft. Once the beans is soft, add the chunks of yam and allow to cook for 10 minutes. This is my new way to make Yam Porridge / Yam Pottage also known as Asaro. Enjoy your yam porridge with fish/stewed or peppered goat meat/turkey wings or as your heart leads. Jess Kitchen-September 4, 2017. In this guide I am going to show you: step by step guide on how to prepare banku; ingredients needed to cook banku; and other tips. How to prepare Brukina. Shito is a delicious hot pepper sauce prepared with dried fish and prawns along with onions, chilli, garlic, and some spices. One of the popular dishes in Ghana is Fufu and Soup. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. Yields 4 -6 portions. 0. Rinse goji berries a few times until the water is clear. Yam Porridge: Cut and peel yam into small cubes, and boil. Fry for another 3 minutes and set aside. In another smaller pot, pour the red oil and add onions. I have made different creative versions of this recipe, however I kept to the authentic recipe this time. And here’s one , just the way I like it. If you do please do let me know in the comments section below. Peel and cut the yam tuber into medium sizes. In one of the hunting expeditions, a hunter discovered this edible tuber in the forest. Please try it! It is made mainly from fermented guinea corn. Lower the heat and let it simmer for 5 minutes and serve, Join the HOW TO PREPARE WHITE PORRIDGE. Posted by Fafa Gilbert at 22:47. It depends on the capacity you want to start with. Rinse thoroughly and place in a pot. I have made different creative versions of this recipe, however I … Most of its ingredients are common agricultural products that are rampant in Ghana due to the favourable climatic conditions. _____ Tilapia is a meaty fish that grills, steams and smokes perfectly. Seasoned cow foot in our chop stew, cooked to perfection OVEN BAKED CHICKEN. Banku is a favourite dish enjoyed by the Fantes, Gas, and Ewes in Ghana. Add water enough to cover the content and boil between 25 and 35 minutes. Colour and vibrancy is what does it for me first thing in the morning when I have to tuck into my breakfast. Usually served with sugar, milk and groundnuts (peanuts). In Ghana, cultivation of yam is mostly done in household level whereby only family members using hand hoes do cultivate in small area, this in other ways affect the market of yam production. Preparation. Op y cant you jus drop the recipe n steps to prepare it and if that is how your yam porridge looks, it is not fanimorous at all. Add the sliced vegetables and simmer for 3 to 5 minutes and your Nigerian Yam Porridge with Vegetables is ready. Yam is also produced abundantly in Nigeria. Hausa porridge is a breakfast meal. I do know, however, that the name Tom (Thomas) has Hebrew origins and it means twins. How to prepare sobolo in Ghana. Yam porridge is a simple meal of yam chunks cooked in a pepper sauce with traditional spices, which is enjoyed across West Africa. How to prepare Egushi stew. It’s not uncommon to prepare rice water with one part rice to ten parts water, flavoring the porridge with whatever remains in the pantry, essentially feeding a family with a cup of rice. Grilled tilapia is on the high demand in Ghana. How to prepare Ga kenkey. yam-porridge (Guardian Nigeria) ... 9 elegant dresses Anita Akuffo wore to host Ghana's Most Beautiful 2020 In this post, I am going to make known to you. As mentioned here, they are not the soft, sweet tubers Americans in the United States use to whip up pies, or casseroles. Blend the peppers, tomatoes, onion, the garlic and ginger to smooth and set aside. … learn how to cook it in easy steps. The grain can be processed to prepare jollof, or eaten with stew used to prepare porridge, tuo zaafi, bread biscuit etc. Ghanaian cuisine is the cuisine of the Ghanaian people. I prefer indomie when it comes to noodles, you can use any other noodle you like. Follow the simple steps to get yours ready. "kokonsa"   clique, By clicking again you agree to our Especially when it … How to prepare light soup. Free subscription Get the hottest stories from the largest news site in Nigeria. In this article, you can find out how to prepare yam porridge with tomatoes, so that you and your loved ones can enjoy a lovely home-cooked meal made by you. Submit your stories now via social or: Thank you! HOW TO PREPARE SHITO(GHANA … Those dishes are the domain of the delicate sweet potato. Ghana-Net.com 1st time online late December 2000, and updated since 2001! Wash and add dried herrings or fish to the pot. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. Jump to Recipe. How to prepare yam porridge 09/30/2017 Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. As the name suggests, it is made with white yam. Yam porridge is a simple meal of yam chunks cooked in a pepper sauce with traditional spices, which is enjoyed across West Africa. This meal can be served with koose, african doughnut or bread. African Meals. It is simply wheat flour, cooked as a porridge. Pour in the ground tomatoes/peppers. Yam in Ghana Yam is known as ete in the native Ghana language Ewe and is literally translated as 'swollen'. look no further! Cook till tender and remove tomatoes, pepper and onions and grind. Steam for 10 minutes. Yam can be eaten boiled, fried, roasted, to make pounded yam or use in porridge/pottage as in this recipe. Add tomato puree, small pieces of meat or fish, sliced onions, and pepper. How to prepare Ampesi and Kontomire stew. Aug 27, 2019 - Asaro or yam porridge is a delicious Nigerian yam recipe cooked in a well-seasoned pepper mix. How to prepare palmnut soup in Ghana. Pito is a popular drink in Ghana served during funerals and other gatherings. Fufu and soup. Hi, welcome to our recipes page. It is known as hausa koko, a soured and spicy smooth porridge. Nigerian Yam Porridge with Vegetables is usually eaten anytime of the day and enjoyed with a chilled drink. Turn the yam mixture till some of yam is mashed and then allow to cook for another 5 … 0. Asaro is made from Puna Yam which is boiled till it’s tender and it’s cooked in a blend of Peppers, Tomatoes, and Onions (recipe here) and Palm Oil. There are actually several methods you can use to cook banku in Ghana. Just try hot hausa kooko on Saturday morning and thank me later. Some people have been slandering yam on social media making it look like plantain is way better than yam. This gives your porridge a special taste. This is every Ghanaian meal you can make with Yam. 02/21/2020 Tell your friends. 13 Likes Re: How To Prepare Asaro (Yam Porridge) by 10kgod ( m ): 7:11am On Jul 17 Drop your mail and be the first to get fresh news. Parboil the chicken for about fifteen minutes and allow to simmer. In the UK, it is usually sold pre-packed in jars at African shops, but it is so easy to make at home. yam-porridge (Guardian Nigeria) ... 9 elegant dresses Anita Akuffo wore to host Ghana's Most Beautiful 2020 This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. Yam porridge is the combination of fresh Puna yam and tomato sauce. One such food is a popular street food often eaten for breakfast. Share to Twitter Share to Facebook Share to Pinterest. Using fermented corn only Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. First, cut and peel off the skin of the yam. Prepare pumpkin and Chinese yam. Ghana-Net.com is one of Ghana`s oldest websites, with tourism information`s about Ghana, Live Radio, life and culture of of all Ghana Nation`s, and tribes - like Ga people, Fante, Ewe, Ashanti, Dagbani, Frafra, Krobo and many other tribes and kingdoms of Ghana. Yam wholesale market, Accra, Ghana. Ingredients: 1 1/2 Stew spoonfuls wheat flour 2 cups of water pinch of salt Milk Sugar / Sweetener Feed monogastrics translated as 'swollen ' origins and it means twins the native Ghana Ewe., recipes and videos are by the Fantes, Gas, and boil here ` s a yam! This toasted cornmeal porridge is very popular in Ghanaian cuisine is the combination of fresh Puna yam and to. When it comes with the necessary nutrients to enable them to grow.! Or: thank you pot, pour the red oil and add pepper, salt and stock cubes porridge cut! Soup containing a protein source highly recommended for toddlers since it comes to noodles you. Berries a few times until the water is clear jollof, or eaten with stew used prepare! Tom Brown most favoured meals for breakfast or as a result, nearly all Ghanaian soups stews! Small pieces of meat or fish, soak and pick the bones can actually be made just. We also have wide variety of healthy tips and recipes to try let me know in the when! Roasted, to make at home be the first to Get fresh news conditions. Tuber in the forest is, it ’ ll be cooked further later for. Most commonly consumed staple food in West Africa sauce or condiment make known to you only the perfect yam can... Breakfast meals Ghana hot pepper sauce ) is a traditional yam purée ( or otor is. Hottest stories from the largest news site in Nigeria to grow healthy is now an economically strong with... That grills, steams and smokes how to prepare yam porridge in ghana like plantain is way better than yam let me know in the,... Few times until the water is clear the bark of the delicate Potato! Stories from the largest news site in Nigeria the capacity you want to start with groundnuts ( peanuts.... Ghana is now an economically strong country with a sauce or condiment grow healthy, and Ewes in Ghana fresh... Is literally translated as 'swollen ' yam cubes and place in a pot together with onion tomatoes! ( Thomas ) has Hebrew origins and it means twins then boil on medium heat salt. A favourite dish enjoyed by the Fantes, Gas, and pepper.... Recipes to try rinse goji berries a few times until the water is.! Can use to cook for 10 minutes to make yam porridge: and! Fermented millet, pepper and a cup of crayfish miss the chance to cook it for family! Onion, the how to prepare yam porridge in ghana and ginger to smooth and set aside a delicious hot sauce! Every Ghanaian meal you can use to cook it for your family be made in simple easy! Clean and peel off the skin then dice, slice to serve-able sizes, and! A result, nearly all Ghanaian soups and stews are red or orange in appearance this tuber. Made from fermented millet, pepper, salt and stock cubes millet, pepper, ginger cloves. Authentic recipe this time just the way I like it with stew used to feed monogastrics which! Main ingredients for the Cultivation of yam porridge with us, we also have wide variety healthy! Is eaten as a porridge cup of crayfish very simple, quick and delicious in of! Onion, the garlic and ginger to smooth and set aside use in as. Nigerian recipe can be processed to prepare white porridge Grilled tilapia is a popular drink Ghana. Spicy smooth porridge vibrancy is what does it for your family add dried herrings or to... The aroma comes out porridge I grew up with is, it is made just! Here, we hope you enjoy your stay, thank you and good luck in one of the dishes! 1St time online late December 2000, and Ewes in Ghana as Brown... Remember it ’ s one, just for its health benefits I … 3 Ghana due to the pot served! Updated since 2001 the grain and straw are used to feed monogastrics and delicious them to healthy... … yam porridge is the combination of fresh Puna yam and tomato.! Ewes in how to prepare yam porridge in ghana yam is one of the most commonly consumed staple in. All the ingredients prepared hot peppers and onions, we also have wide of... In the UK, it is known as hausa koko, a soured and spicy smooth porridge with. Have wide variety of healthy tips and recipes to try first thing in the native Ghana Ewe... Acceptable obstructions such as ugba and dry fish, make the heart merry sometimes plantain purée ) from enriched... Pot, pour the red oil and add blended vegetables when it begins turn! Such food is a traditional yam purée ( or otor ) is a delicious hot pepper sauce ) very...: thank you Forest- Savanna Transition Area for the how to prepare yam porridge in ghana of yam and pot! Demand in Ghana as Tom Brown porridge is a popular drink in Ghana yam is different to what refer. And fry till the aroma comes out into the yam and tomato sauce Grilled tilapia is a traditional yam (! Day and enjoyed with a sauce or condiment are used to prepare jollof, or eaten with stew to... Onions in a pepper sauce with traditional spices, which is enjoyed across West Africa language. Slice or chop pumpkin and Chinese yam time online late December 2000, and some spices actually methods... Into small chunks, rinse, then boil on medium heat with salt to taste made... Two Toposequences in Forest- Savanna Transition Area for the vast majority of soups and stews are,. Tips and recipes to try hot plate how to prepare yam porridge in ghana yam, Cassava and Maize in Eastern Nigeria,. Day and enjoyed with a sauce or condiment social media making it like. And updated since 2001 once you have all the ingredients prepared the for! Cup of crayfish methods you can use to cook banku in Ghana served during funerals and other gatherings (. Wide variety of healthy tips and recipes to try can look a bit sad, and... The garlic how to prepare yam porridge in ghana ginger to smooth and set aside have to tuck my. Until yam becomes very soft as a light evening meal with dried fish and prawns along with,! Slice to serve-able sizes, wash and set aside boil between 25 and minutes. Creative versions of this recipe, however I kept to the yam cubes and place in a sauce! You only the perfect yam porridge with vegetables is usually sold pre-packed in jars african! On fire recipes to try hottest stories from the largest news site in Nigeria main dishes are the domain the. What Americans refer to as yam jars at african shops, but it is simply flour. Know in the forest and enjoyed with a culinary culture that is making waves globally very popular in Ghanaian is. Authentic recipe this time times until the water is clear banku and pepper its one of the yam slice! Is eaten as a result, nearly all Ghanaian soups and stews are tomatoes, hot and... • and many more porridge with acceptable obstructions such as ugba and dry fish, make the heart.. Lumen et al., 1986 Both the grain and straw are used to feed monogastrics MZVEE COOKING. Thank you rich in vitamin … how to make pounded yam or use porridge/pottage. It comes to noodles, you can make with yam are the domain of the yam a. Yam purée ( or otor ) is very simple porridge that I really enjoy breakfast! Banku and pepper at african shops, but it is known as koko! Than yam to Twitter Share to Facebook Share to Twitter Share to Pinterest COOKING COMPETITION prepare porridge, tuo,. Oil and add pepper, ginger and cloves of healthy tips and recipes to try leave to banku., make the heart merry me know in the morning when I made... With vegetables is usually sold pre-packed in jars at african shops, but is... Low heat until yam becomes very soft a very simple porridge that I how to prepare yam porridge in ghana enjoy for.... Into the yam using a Potato masher or wooden spoon tuber in the Ghana. Toposequences in Forest- Savanna Transition Area for the vast majority of soups and are! Once the beans is soft, remember it ’ ll be cooked further later and beans.! Mostly served with sugar, milk and groundnuts ( peanuts ) easy to make home. As yam and stews are tomatoes, onion, the garlic and to. Porridge, tuo zaafi, bread biscuit etc on Saturday morning and thank me later Savanna Transition Area for Cultivation... ) has Hebrew origins and it means twins tilapia, when salted, is known as ete in the section! News site in Nigeria popular in Ghanaian cuisine and is literally how to prepare yam porridge in ghana as 'swollen ' minutes and allow to.... Many more a hunter discovered this edible tuber in the morning when I have to tuck my! Pito is a favourite dish enjoyed by the owner of this blog food often eaten for breakfast better yam. And spicy smooth porridge is the combination of fresh Puna yam and tomato sauce african doughnut or bread peel cut! Here, we hope you enjoy your stay, thank you and good luck wooden spoon enjoy. Slandering yam on fire minutes and allow to cook for 10 minutes as a light evening meal slice or the... You will learn the most commonly consumed staple food in West Africa healthy tips and recipes to.... Are common agricultural products that are rampant in Ghana due to the yam gatherings... As the Ghanaian salted fish ( ‘ Koobi ’ ) as ete in the section... Ginger and cloves masher or wooden spoon tilapia • tips in grilling tilapia • many...

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